Resources and Links
Please be aware that I do not operate a 24 hour emergency service. However, there are many sources of support that you can draw on in case of need.
Other sources of help
If you're in distress and need support, you can ring Samaritans for free at any time of the day or night.
Freephone (UK and Republic of Ireland): 116 123 (24 hours)
0330 094 5717 local call charges apply
YoungMinds Crisis Messenger provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis.
If you need urgent help text YM to 85258
All texts are answered by trained volunteers, with support from experienced clinical supervisors
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
If you're under 25 you can talk to The Mix for free on the phone, by email or on their webchat. You can also use their phone counselling service, or get more information on support services you might need.
Freephone: 0808 808 4994 (13:00-23:00 daily)
You can find more useful organisations here: